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Exercise Your Way to Relief: Best Exercises for Lower Back Pain
Table of ContentsUnderstanding Lower Back Pain: From Aching Discomfort to Seeking SolutionsCommon Culprits Behind Back PainConquer Back Pain with These Effective Exercises (You Can Do Them at...
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From Dull to Shooting: Identifying Back Pain Symptoms and Causes
Back Pain: A Common Enemy We Can Understand Better Ever felt that nagging ache in your lower back after a long day of work, or maybe a sudden sharp pain that makes you wince while lifting groceries?...
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Home Remedies Hero: Simple Solutions for Quick Neck Pain Relief
Ow, My Neck! Turning Heads into Nightmares (But We Can Fix It!) Let’s face it, neck pain is a pain. It can turn even the most basic activities, like checking your blind spot or reaching for that cup...
View ArticleFrom Dream to Reality: FlexifyMe’s Triumphant Shark Tank Pitch Video Blog
Every entrepreneur dreams of the day their pioneering vision gets validated by prestigious investors on a grand stage. For the founders of FlexifyMe, that dream became a reality when they stepped into...
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Carpal Tunnel Syndrome: Symptoms, Causes & Treatment
Carpal Tunnel Syndrome: A Deeper Dive into Symptoms, Causes, and Holistic Treatments Understanding the Condition Imagine your wrist harboring a narrow passageway, similar to a tunnel carved through a...
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Yoga Poses for a Healthy Spine: Addressing Kyphosis & Other Postural Issues
Introduction to Spinal Health and Posture Imagine this: you’re walking down the street, head held high, shoulders relaxed, and a confident stride in your step. People might even subconsciously...
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Unraveling the Ache: Understanding Different Types of Back Pain
The Unbearable Ache: Demystifying Back Pain Have you ever woken up feeling like someone replaced your mattress with a bed of rocks? Or maybe a dull ache sets in after a long day hunched over your...
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Tech for Good: FlexifyMe’s Free Posture Assessment Marks World Health Day
When Health for All Becomes Personal: Technology’s Role in Our Stories World Health Day in 2024 brings us closer to a vision that’s both bold and inspiring: “Health for All.” It’s a day that invites...
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Work-Related Musculoskeletal Disorders & Ergonomics
Chatting About Keeping You Healthy at Work: Tackling Musculoskeletal Disorders Alright, let’s get into the heart of making our workspaces better for our health. You know, after all that initial...
View ArticleEmpowering Employees: Empowering Employees to Create Their Own Ergonomic...
Embracing the Ergonomic Shift in Our Daily Grind Ever found yourself shifting in your chair, trying to dodge that nagging lower back pain after hours of work? That’s your body crying out for...
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From Pain to Confidence: How Good Posture Transforms Your Life
From Slouch to Superhero: Unleash the Power of Good Posture Hey there, posture warriors! Ever feel like your confidence shrinks along with your spine when you hunch? You’re not alone. Millions of us...
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Srishti’s Success Story: Yoga for Weight Loss and Back Pain Relief
Introduction Srishti Goenka, a busy working professional from Kolkata, found herself facing a common challenge: weight gain and chronic back pain. Despite past experience with fitness activities, her...
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Guide to Sciatica Pain Relief with Physiotherapy and Yoga Therapy
Are you having back pain lately? At a particular age, we experience several body pains, and most of us don’t even pay attention to them. But that can take a toll on your life in your later years....
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How Yoga & Physiotherapy Helps Manage Lower Back Pain
Lower back pain is a common problem that is affecting millions of people across the globe. There could be many reasons for this lower back problem, like stress, wrong body posture, a sedentary...
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Acute Vs Chronic Pain- Differences, Exercises and More
.stk-rrteqed{margin-bottom:0px !important}Table of ContentsUnderstanding Acute Pain SyndromeCauses of Acute PainSymptoms of Acute Pain SyndromeUnderstanding Chronic Pain SyndromeCauses of chronic...
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How to Manage Chronic Knee Pain?
Chronic knee pain is a persistent, continuous pain for a long period in one or both knees. This results in immense pain, swelling and sensibility. The symptoms and the causes of the pain are...
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Yoga and Physiotherapy for Cervical Spondylosis
Cervical spondylosis, commonly known as neck arthritis, is a condition where bones and cartilage in the neck region go through wear and tear, causing chronic pain in the neck, head, and shoulder...
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All You Need to Know About Online Physiotherapy
After the pandemic, the world has changed a lot, and the healthcare industry has gone through an important shift towards digitalisation, with many medical services becoming available online. Online...
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Understanding the Benefits of Physiotherapy Treatment
If you are experiencing continuous pain, problems with mobility, or pain due to an injury, you cannot find a solution besides prolonged medication; that is where physiotherapy treatment comes in. It...
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The Profound Benefits of Online Physiotherapy for Neck Pain
Neck pain is a common problem experienced by millions of individuals at one point or another. It can be caused by several factors, including postural issues all the way to medical illnesses. Experts...
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